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Track Length: 20 Minutes Sound Design: Delta wave with Tropical nonstop Rain. Sound Waves: Delta Type of waves : Binaural beats
Deep sleep helps you fall asleep faster and stay asleep longer. Music creates natural sleep, helps you relax and calms your mind.
Deep Sleep uses Delta waves to promote deep, restorative sleep cycles that leave you feeling refreshed and energized in the morning.
For those who have trouble sleeping, or sleeping for more than a few hours, Deep Sleep offers another natural alternative to sleeping pills.
Our Deep Sleep Meditation begins by calming your mind with bits of Delta binaural, bringing you into deep rest. Then, as the music progresses, the track descends into the Delta region, releasing Delta waves to promote deep sleep, and recovery.
Encouraging delta wave production before bedtime will contribute to healthy sleep cycles, especially in the deep sleep phase, where your brain should be up to 50% + delta waves.
You can listen to Deep Sleep up 1hour before bedtime to promote the production of Delta waves for longer, more restful periods. Just slide on your headphones, close your eyes and turn off the lights. As the track progresses, you will feel a sense of relief and begin to wander slowly and drift away.